How Do You Treat TMJ?

You may have heard of TMJ, you may not know anything about it, you also may have been told it’s time to treat TMJ. What does this mean? how do you treat TMJ? In this article, we are going to go over exactly what TMJ is and the different ways to go about treating it. Depending on how severe yours is will depend on the next step taken. Keep reading to learn more. 
TMJ stands for the temporomandibular joint. This is the hinge that connects your jawbone and the skull. You have two in total. Having a disorder can cause you to feel pain in your jaw and in the muscles that are controlling your jaw. It can be hard to diagnose TMJ as well as determine what the next step should be. This is because it can be combined with genetics as well as arthritis. Many people that have TMJ may have it simply from grinding their teeth, of course, it also can be from issues from severe. Many times if you notice it quickly and reach out, it can either go away on its own of you can self-manage it without having any treatment done. If yours is more severe and has been going on a while, it’s important to take a further step. 
There are many symptoms to determine if you have TMJ disorder. Some of these include pain in the jaw, temporomandibular joint or around your ears. You also may have pain when you are eating or making any movements with your jaw. 
If you believe you have TMJ disorder, there are a few things you can do. You will first want an examination. They will listen while you make movements to your jaw as well as watch it. If you have specific areas that are hurting you, they may also tough those parts. 
If the professional believes it is something to do with your teeth, they may recommend an X-ray or CT scan to provide more images which can show any problems that are going on. 
Although medication is not a long-term solution, medications can help with some of the TMJ disorders, especially until you determine the root of the issue. Taking an over-the-counter medication can assist with the pain associated with TMJ. Simple medication like Advil or ibuprofen may help tremendously. A muscle relaxer can also help with pain relief. You will, however, need a prescription for this. 
There are nondrug options that are also available. Some of these include wearing a mouth guard. This is primarily if it is believed your teeth are causing the pain. The next options if therapy. This involves stretching out the jaw as well as adding heat and cold to it. 
Depending on how bad your TMJ is affecting you, surgery may be the answer. There are many different surgical options for this.

Firstly, arthrocentesis is the easiest and least invasive. This involves small needles that are taking out debris and assisting with inflammation. Secondly, injections can assist with TMJ. They will help to relieve the pain in the jaw. Next, TMJ arthroscopy can be performed. There are very few complications that can occur during this survey however it is limiting for who can actually have the surgery. The next surgery option that can be performed is open-joint surgery. If you are experiencing extreme jaw pain, this may be the answer you need. It does have more risks involved so it is important to speak with an expert and look at all the risk factors before continuing with the open-joint surgery. 

There are a few different exercises that you can be doing to naturally assist your TMJ symptoms. The first exercise is simply to relax your entire jaw. You may not be doing this because of your pain, so you are going to focus on having your jaw and tongue completely relaxed. The next exercise is similar to the first, however, you will put your finger between your chin and your lower lip and gently bring your jaw down. Do the motion slowly and not more than 6 times per day. The next exercise will involve you simply bringing your chin inward towards your body slowly followed by bringing it back to the natural resting position. The next exercise is to open your money and gentle press against your mouth with your hand to create a resistance. The final exercise will involve you slightly opening your mouth and push your tongue to the roof of your mouth gentle followed up bringing it back down to the starting position. One of the reasons why exercises like this are recommended as a starting point is because there was a study in 2010 that said people that perform these Temporomandibular joint dysfunction will have a decreased pain when they have TMJ disc issues.
As you can see, there are many different treatments that are available. One of the things you need to ask yourself is how severe is your TMJ? Has it only got worse over time? Try some of these at-home remedies like exercises and see if they help. If the pain or discomfort continues, it’s important to seek advice from a professional. They will be able to perform tests and see exactly what is going on and let you know your options for overcoming this pain. 
If you are experiencing any symptoms of TMJ or know a loved one that may be, it’s important that you seek professional advice so that it does not get any worse. We understand that it may be affecting your everyday life, and that is why there is help out there so that you become pain-free. For more information on TMJ, contact us today.

How to Build Your First Website Easily & Affordably

One of the first steps in starting your business is creating a website. A great website has everything from well-written content to easy contact information to click on. Although it may seem easy and straightforward, there are a lot of steps that go into making a website that will attract potential customers. A website is the first thing that those customers are seeing, it’s important that you put your best foot forward. Keep reading to find out how to how to build your first website.
One element that a great looking website has is a blog. You may be wondering how to start a WordPress blog on hostgator. This is a question many people wonder because a blog can be so beneficial. All you will do is get your domain ready, get a plan from HostGator, connect the two and start blogging! A blog can greatly help your search engine optimization (SEO) as well as bring new readers to your site because they are reading a recent blog you wrote. Finally, a blog allows you to post fresh content on a regular basis.
The next time we have when setting up your first website is to understand exactly what your goal is. Is it to bring people to your store? Is it for people to purchase a product directly on your website? Once you know your goal, you can start building your website and keeping that goal in the back of your mind at all times.
Make sure that the writing is not only grammar free, but it is easy to read and understand. A website is not the place to try and look smart and use complicated words. Another task for high ranking websites is having good quality content. Make your website as easy to read as possible and have it all laid out so readers don’t have to dig to find what they are looking for, it’s right there!
Are you ever visiting a website and you can’t find their phone number? Maybe you want to check out and you can’t find how to make the actual purchase? Perhaps you want to ask them a quick question and just can’t find any information about the actual business itself. This is a huge no-no and can cost you so much business. Make your call to actions clear and visual. Make sure your phone number is listed multiple times. What may be clear to you may not be as clear to someone else. Have multiple friends go to your site and let you know exactly what they think and ask how easy it was to navigate.

If you are having a hard time knowing exactly what you are looking for search the web for some examples. Never copy any kind of website out there, but you can find inspiration from other examples out there. What layout do you like on some websites?

Make these notes and you will see a trend in things you like and don’t like about certain websites. They will allow you to come up with the design of your site a lot easier. If you are still having trouble, head over to Pinterest and start pinning different looks you like. This will help you to know what kind of color schemes your eyes are most attracted to.

Since your website is such an important part of your business it’s always a great idea to hire someone to work with you. You can always still have all your ideas and let them know, you can even write the site. Allowing them to work on anything you may not be able to do is a great idea to ensure your website looks as professional as possible.
As we said, it’s important for people to be able to contact you if they want to. One simple way you can do this is by adding a contact form on your website. Make sure the form links directly back to your email and works. Once you test this out it’s an easy way to ensure people can reach out to you whenever they want.
Do you have any testimonials you could add? These are a great way to ensure your business is of the highest quality. It also builds credibility. If you have a picture of the customer and even a website, this is a great way too to ensure potential customers know they actually said that. Make sure that you let the person that gave the testimonial a heads up they will be on your site. They should be excited you are linking their website to yours.
Since so many people look up websites from their phone these days it’s so important that your website is mobile friendly. What does your site look like when you pull it up on your cell phone? If it’s not good, this will drive away potential customers. Not only that, but it can negatively affect your SEO.
Now you understand how to build your first website and some of the factors that can help to make it stand out from your competition. Remember, this is the first thing people see when they learn about you, you want to put your best foot forward. With that said, it doesn’t need to be super fancy like you see others out there having. A basic site is so important to at least have up, you can always make edits to it along the way. If you don’t have any website then people will not ever be able to find you online. For more information on building your first website, contact us today!

Is Design Art?

The first semester of the graphic design career at the ENEP Acatlán was not yet finished some yesterdays ago when other friends, mostly students of humanistic jobs, questioned me about my decision to study graphic design since my facility with the visual arts was innate.


I will quote Joan Costa, one of the modern masters of design, in an interview a few years ago when he was asked about this:

“One can do many different things, paint a painting, design a poster, cook and play chess. The essence of the question is not the person who does the thing, but the thing that this person does: Art or design?

The adjective “artistic” is linked to the act of creation. But we are talking about nouns and capital letters: Art and Design. He mistrusts the adjective “artistic” when applied to something that is not art. But he also mistrusts “design” as an adjective: design furniture, designer clothes, design hairdressers or designer drugs. “